3 resources for grounding.

We can gain a sense of calm in various ways. Here’s three I have found useful with a focus on meditation and yoga:

Tara Lee Yoga

Thich Nhat Hahn’s ‘Calm, Ease’ meditation

Chopra App

All available on YouTube in some capacity.

Art in all its forms is also very grounding and meditative which I’ll write about in greater depth.

Do let me know if you’ve tried these!

Namaste.